January is being hailed as the month to dry out and try for total abstinence from alcohol. There’s a brilliant campaign by Alcohol Concern and I think it’s a great idea. Alcohol is a particular thorny issue amongst lots of gay people with estimated levels of harmful alcohol abuse at alarmingly high levels amongst the LGBT community.
Like a lot of gay men I have a long history with alcohol which began in my childhood with a half glass of wine here and there, followed by a genuine discovery of the harder stuff in my teens with illicit bottles of cheap Martini and Cider drunk rapidly with friends at the tender age of 14. I followed this by going through the inevitable British rites of passage and had my fair share of hideous hangovers and fallings over in public as well as innumerable faux pas and “comedy” incidents (which were probably only funny because we were drunk).
I spent a large proportion of my twenties going out on the gay scene which of course revolved around bars and clubs and it was pretty much obligatory to have a constant flow of vodka on hand to while away an evening. Have you ever tried a long period in a provincial gay bar sober? It’s a chilling experience. I didn’t judge an evening as being worthwhile unless I woke up with a fine hand tremor and mildly throbbing head the next day.
Naturally, my partner and I drank at home too. We always kept a couple of litres of spirits and a few bottles of good wine in. We were both working hard and deserved a little treat after work. What better way to relax? Often we’d crack open a bottle or two and settle down with a DVD, only to find that we’d both passed out somewhere before the end with three empty bottles propped against our legs. Ask me the ending of any DVD from the early 2000s and I’ll have to pass on that one.
Things got out of hand for me when I started to experience a lot of stress at work and we had a few issues in the relationship. I’d find myself clock watching, under the mistaken belief that were I to wait till 7pm before downing the first triple vodka, then I didn’t have an issue. The second one would be down the hatch before 730pm. The odd lunchtime one or two didn’t hurt too on a day off. I was getting through a good third of a bottle of spirits a day on a bad day.
This period passed and my drinking would intermittently go in and out of control. There followed some horrendous hangovers, a constant supply of booze for emergencies and a creeping sensation that alcohol was beginning to take over my life. I was never drunk at work though and prided myself on this. How could I have a problem if i was holding down a busy job?
Holidays were the worst. We’d hit the bars and end up spending a week heavily under the influence. I distinctly recall lying by the pool one day and my partner telling me he felt jittery and couldn’t relax. I was the same. I felt like my nerves were shredded and I was jumping at every tiny sound. Naturally, this was because we hadn’t had our mid morning drink yet. We were withdrawing.
Our relationship eventually ended and I ended up living alone for the first time in my life at the ripe age of 28, feeling pretty bruised and battered by the experience. The drinking became more and more of a crutch and was something I needed to do to get me through the evenings. I’d be passed out by 9, only to wake again at 4am with a dry mouth and a nervous frame of mind. Work was difficult and although I would never drink on duty, I would often stop by the off licence on the way home and generally wouldn’t wait to get home before starting to illicitly nip at the bottle.
I won’t detail all the grisly details of what happened next but over the next couple of years I became a very high functioning secret drinker. I wasn’t the slightly glamorous yet tipsy but loveable character so beloved of TV dramas. It was actually pretty hellish and lacked any degree of style. My drinking benders got longer and more dangerous with a few humiliating hospital visits, a fall down the stairs and a smashed up face to name but a few incidents. There certainly wasn’t anything stylish or sophisticated about me vomiting up blood after necking two consecutive bottles of vodka or my malnourished frame. Neither was there anything pleasant about the crippling depression and relentless shakes which would follow periods of trying to stop boozing.
I was lucky really. My friends and family stood by me and helped me through, not judging me at all but eager to get me better with endless patience and loyalty. Luckily, I also managed not to mess my job up, by some minor miracle. I sought lots of medical help, tried self help groups (which weren’t for me in the long run) and tried and succeeded to refashion my life without alcohol binges.
My mood is definitely better. No more of the profound lows and jittery panics: alcohol is a depressant drug after all with strong psychotropic qualities. That’s why we love it. It messes our brains up. I’ve come to accept that my brain isn’t wired to drink “normally”. The best way for me is total abstinence. It’s not miserable either. I can still go out with friends. OK, the shine has gone off long club nights a little but there’s other things too. My life is good, even without vodka. I’m not saying I don’t miss the odd cheeky Cosmopolitan but I can certainly live better without it.
My eavesdropping ability is now at an all time high. I’m the sober spy amongst you, like a superhero, ready to jump out a moment’s notice and say: “Don’t do it! You’ll regret waking up next to that tomorrow” Now who wouldn’t want that person with them on their night out? I’m the safeguard.
I don’t want to spoil anyone’s fun. This is just my story and this is me but if you think you need to read more and consider your drinking then check these out. For help and advice visit these great links: